15 Health Benefits of Pink Himalayan Salt, According to Science (+7 Delicious Recipes)
Is salt bad for you? An in-depth look at 7 studies
Himalayan crystal salt is far superior to traditional iodized salt. Himalayan salt is millions of years old and pure, untouched by many of the toxins and pollutants that pervade other forms of ocean salt.
Known in the Himalayas as “white gold,” Himalayan Crystal Salt contains the same 84 natural minerals and elements found in the human body. This form of salt has also been maturing over the past 250 million years under intense tectonic pressure, creating an environment of zero exposure to toxins and impurities.
Himalayan salt’s unique cellular structure allows it to store vibrational energy. Its minerals exist in a colloidal form, meaning that they are tiny enough for our cells to easily absorb.
Himalayan Crystal Salt: The Health Benefits
The health benefits of using natural Himalayan Crystal Salt may include:
Naturally promoting healthy sleep patterns
The Indian black salt, also known as 'Kala Namak', is a popular variety of Indian volcanic stone salts. It is used extensively in India, Pakistan and internationally, by those who know its benefits. In accordance with Ayurveda or knowledge of Life,black salt is a cooling salt loaded with therapeutic properties.Unlike common iodized, it does not increase the sodium content of you blood.
5 benefits of black salt
Black salt in cooking.
Sea salt is rapidly becoming more popular, as more and more people are learning about all the health benefits that the salt has to offer. The salt is obtained naturally from the sea, and does not go through any processing that alters the natural make-up of the salt.
Thus it contains many essential trace minerals that your body needs in order to be healthy. This natural salt is healthier than the iodized salt available in the market. Read about the ten great benefits to adding sea salt to your diet:
Strong Immune System – Sea salt naturally helps you to build up a strong immune system so that you can fight off the cold virus, the fever and flu, allergies and other autoimmune disorders.
Alkalizing – Sea salt is alkalizing to the body, as it has not been exposed to high heat and stripped of its minerals, nor does it have any harmful man-made ingredients added to it. Thus it can help you to prevent and reverse high levels of acids in the body, which in turn eliminates the risks for serious and life-threatening diseases.
Skin Conditions – A sea salt bath can help to relieve dry and itchy skin as well as serious conditions such as eczema and psoriasis. The bath naturally opens up the pores, improves circulation in the skin and hydrates the tissues so that your skin can heal.
Muscle Spasms – Potassium is essential for helping the muscles to function properly. Sea salt not only contains small amounts of potassium, but it also helps the body to absorb it better from other foods. Thus it is effective in helping to prevent muscle pains, spasms and cramps.
Wikipedia Sea salt
Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household and gardening-related uses.
Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the amazing health benefits . Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches.
Epsom Salts is once again back in vogue. And why not ! Countless generations have benefited from its therapeutic qualities. It was once common place to soak in a bath of Epsom Salt and feel the tensions evaporate. In our busy lifestyle we swapped baths for showers and did away with a truly natural detoxifier and relaxer. Many of us have come full circle, recognizing there are no short cuts to good health and wisely returning to some truly wonderful remedies of old
Our Epsom salt is 100% pure. Mined in the only deposits of Epsom in the world in Germany.
Other cheaper brands of Epsom Salts are man-made by mixing Magnesium and Sulfur compounds made in China.
Eases stress and relaxes the body
Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. Research shows that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. Experts believe that bathing with Epsom salt at least three times a week helps you to look better, feel better and gain more energy. Magnesium ions also relax and reduce irritability by lowering the effects of adrenaline. They create a relaxed feeling, improve sleep and concentration, and help muscles and nerves to function properly.
Relieves pain and muscle cramps
An Epsom salt bath is known to ease pain and relieve inflammation, making it beneficial in the treatment of sore muscles, bronchial asthma and migraine headaches. In addition, it has been known to heal cuts and reduce soreness from childbirth. Mix a thick paste of Epsom salt with hot water and apply to get soothing comfort. Try soaking your aching, tired (and smelly) feet in a tub of water with half a cup of our Ultra Epsom Salt. Epsom salt softens skin and will even neutralize foot odor.
Helps muscles and nerves function properly
Studies show that Epsom salt can help regulate electrolytes in your body, ensuring proper functioning of the muscles, nerves and enzymes. Magnesium is also known to be critical in the proper use of calcium, which serves as a main conductor of the electric impulses in your body.
Helps prevent hardening of arteries and blood clots
Epsom salt is believed to improve heart health and help prevent heart disease and strokes by improving blood circulation, protecting the elasticity of arteries, preventing blood clots and reducing the risk of sudden heart attack deaths.
Numerous studies have revealed that Epsom salt can be used to treat constipation. Taken internally, Epson salt acts as a detoxifying agent for colon cleansing. The salt acts like a laxative by increasing water in the intestines and can bring about temporary relief from constipation. However, it is strictly warned that Epsom salts should not be used to relieve constipation without the consultation of a physician.
Eliminates toxins from the body
The sulfates in Epsom salt help flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances. Your skin is a highly porous membrane and adding the right minerals to your bathwater triggers a process called reverse osmosis, which actually pulls salt out of your body, and harmful toxins along with it. For a detoxifying bath, at least once weekly add two cups of our Ultra Epsom Salt to the water in a bathtub and soak for 10 minutes.
Soak feet in an Epsom salt bath to help relieve the symptoms of Athlete’s Foot.
Remove splinters - Soak affected skin area in an Epsom salt bath to draw out the splinter.
Treat toenail fungus - Soak your affected toes in hot water mixed with a handful of Epsom salt three times a day.
Soothe sprains and bruises
Add 2 cups Epsom salt to a warm bath and soak to reduce the pain and swelling of sprains and bruises.
Ease discomfort of Gout
Ease the discomfort of gout and reduce inflammation by adding 2-3 teaspoons of Epsom salts into a basin and immersing the affected foot/joint. The water should be as hot as it is comfortable. Soak for about 30 minutes.
Exfoliate dead skin
In the shower or bath, mix a handful of Epsom salt with a tablespoon of bath or olive oil and rub all over your wet skin to exfoliate and soften. Rinse thoroughly.
Exfoliating face cleanser
To clean your face and exfoliate skin at the same time, mix a half-teaspoon of Epsom salt with your regular cleansing cream. Gently massage into skin and rinse with cold water.
Add a teaspoon of Epsom salt and 3 drops iodine into a half cup of boiling water. Apply this mixture to the blackheads with a cotton ball.
Remove foot odor
Mix a half cup of Epsom salt in warm water and soak your feet for 10 minutes to remove bad odor, sooth achy feet, and soften rough skin.
Combine 1 gallon of water, 1 cup of lemon juice, and 1 cup Epsom salt. Cover the mixture and let set for 24 hours. The next day, pour the mixture into your dry hair and leave on for 20 minutes before shampooing as normal.
Combine equal parts deep conditioner and Epsom salt and warm in a pan. Work the warm mixture through your hair and leave on for 20 minutes. Rinse thoroughly.
Clean bathroom tiles
Mix equal parts Epsom salt and liquid dish detergent and use as a scrub on bathroom tile.
Sprinkle Epsom salt on or near interior entry points to prevent slugs.
As a hand wash
Mix Epsom salt with baby oil and keep by the sink for an effective hand wash.
Clean detergent build-up on washing machines - Fill the machine tub with hot water, add Epsom salt, and run an agitate/soak/agitate cycle to dissolve detergent build-up (please consult your machine's instruction manual for specific instructions).
Fertilize your houseplants
Most plants need nutrients like magnesium and sulfur to stay in good health and Epsom salt makes the primary nutrients in most plant foods (nitrogen, phosphorus, potassium) more effective. Sprinkle Epsom salt once weekly to help nourish your houseplants, flowers and vegetables.
Keep your lawn green
Magnesium sulfate crystals, when added to the soil, provide vital nutrients that help prevent yellowing leaves and the loss of green color (magnesium is an essential element in the chlorophyll molecule) in plants. Add 2 tablespoons of Epsom salt to a gallon of water and sprinkle on your lawn to keep the grass healthy and green.
Insecticide spray - Use Epson salts on your lawn and in your garden to safely and naturally get rid of plant pests.
The Benefits of Dead Sea Salt
The waters of the Dead Sea have been renowned for their therapeutic effects since ancient times. Two thousand years ago, Flavius wrote that the salts from the Dead Sea heal the human body.
The waters from the Dead Sea are unique in that they contain 27% of various salts as compared to 3% in normal sea water. Further, while sodium accounts for approximately 80% of the salt content of normal sea water, it comprises much less of the salt total in water from the Dead Sea. The balance of the salts in Dead Sea water are magnesium, potassium, calcium chloride and bromides.
Why are Dead Sea salts beneficial?
Magnesium is important for both combating stress and fluid retention, slowing skin aging and calming the nervous system. Calcium is effective at preventing water retention, increasing circulation and strengthening bones and nails. Potassium energizes the body, helps to balance skin moisture and is a crucial mineral to replenish following intense exercise. Bromides act to ease muscle stiffness and relax muscles. Sodium is important for the lymphatic fluid balance (this in turn is important for immune system function). So we can see that bathing in high quality sea salt could replenish the minerals which are critical to our skin metabolism.
The following table details some of the healing properties of these minerals:Here are some common ailments that are effectively treated using Dead Sea salt:
Magnesium: Promotes quick healing of skin tissue and provides the skin’s surface with anti-allergic elements. Also essential for cell metabolism.
Bromide: Soothes skin, relaxes body muscles, and calms nerves.
Iodine: Important for the correct functioning of the thyroid gland and is aids in the body's metabolic exchanges.
Sulfur: A natural disinfectant (constituent of certain vitamins). Known as a powerful detoxifying agent, as it works closely with the liver to rid the body of toxins.
Potassium: Helps balance moisture in the skin and body, aiding in the reduction of water retention and in the nourishment of cells. Potassium also regulates the nervous system.
Calcium: An essential mineral, known to strengthen bones and teeth. Also strengthens cell membranes and cleanses pores.
Sodium: Relieves stiffness and muscle cramps. Sodium is also a powerful detoxifying agent, helping cells retain nourishment and expel waste.
Zinc: When applied topically, it is known to protect the skin against sunburn and windburn. Also known to boost the immune system. Internally, it is a key factor in enzymatic regulation of cell proliferation.
As you can see, these minerals play an important role in our health and provide many benefits. These minerals have incredible properties on their own, and when combined, they are known to treat and heal many common conditions.
With its natural pH neutralizing effects, sodium bicarbonate serves a variety of purposes. The compound is effective for reducing pain, eliminating infection and treating inflammation.
As such, sodium bicarbonate is used to treat a variety of conditions. Acne, allergies, canker sores and bacterial infections can successfully be treated using a baking soda regimen. Burns, bee stings, and cysts also respond well to treatment with the compound. Other conditions including fatigue, cough, congestion, flatulence, gout, gum disease and others can also be treated using sodium bicarbonate.
While sodium bicarbonate is a readily available product in most households, few individuals are aware of how many different ways the product can be used. Sodium bicarbonate is an effective treatment for a variety of health conditions and can be used to detox the body and eliminate infection safely.
What Is sodium bicarbonate?
A variety of health aids, personal hygiene products and household cleaners on the market today are laced with toxic cleaners and other concerning substances. Sodium bicarbonate, on the other hand, is a natural chemical compound that restores health, cleanses the body and eradicates toxic substances. From its use as a medicinal substitute to a household cleaning product, sodium bicarbonate is effective at restoring balance in the body and the home without harsh chemicals or toxins.
Sodium bicarbonate, is a natural substance that helps regulate pH. This regulation keeps a substance from becoming too acidic or too alkaline, which is important in maintaining health. As sodium bicarbonate contacts another substance, it naturally neutralizes the pH of the substance and prevents further imbalance or buffers the pH. With this effect, baking soda is able to neutralize odors, remove stains, detox the body and eliminate infection.
While sodium bicarbonate is a particularly effective health treatment, it should also be noted that the substance can deplete the body of essential vitamins and minerals, particularly B vitamins, folic acid and chromium. Sodium bicarbonate is best used for short periods of time in conjunction with other nutritional supports to prevent nutritional imbalances.
Harvested by solar evaporation from the Dead Sea,the deepest hyper-saline lake in the world, reaching deep into the earths' crust where ancient minerals deposits are still abundant. Magnesium Chloride absorbed through the skin [transdermal] such as in a bath is a far superior method for safely increasing magnesium levels in the body, particularly useful for relieving sore muscles and joints, reducing pain related to functional magnesium deficiency and for replenishing depleted soft tissues.It also assists to reduce systemic bodily stress help and calm nerves .In addition Magnesium Chloride is an essential catalyst for many enzyme reactions, especially in regard to cellular energy production.
Dissolved in warm water, our magnesium chloride flakes provide the user with a medicinal bath of cell-restoring highly soluble magnesium chloride.
Soaking in magnesium salts has been shown to markedly improve skin hydration, speed wound healing, enhance skin barrier function, and decrease inflammation.
One cup contains approximately 15 g elemental magnesium.
Magnesium Chloride Flakes is:
Ideal for children and other sensitive individuals
Effective for stress relief and relaxation
Great for soaking achy muscles and joints
Highly therapeutic for psoriasis, eczema, and other skin conditions
Able to deliver extensive topical and cosmetic.