Activated charcoal is a type of charcoal which has been treated and processed in order to change its internal structure, making it more porous. This turns it into a very fine powder which can be used for many different interesting applications.
It is used in everything from medicine to skincare and has a long list of surprising benefits. Many people use activated charcoal as a supplement, in their personal cosmetic and skincare products and even in food.
One of the main ways it is used is in helping to reduce the risk of sickness or illness from poisoning and drug overdoses. This is because of the high porosity of the charcoal and the fact that it does not get absorbed by your body.
This means it is able to attract and absorb the toxins from your body and helps them to pass through the body as waste within the activated charcoal, rather than be absorbed into the body causing damage to your health.
If you wish to utilise the numerous benefits of activated charcoal, you may be wondering how best to incorporate it into your body. There are many ways to use activated charcoal, but the most popular are the easiest and most accessible ways.
One of the most popular uses for activated charcoal is in dental health products such as toothpaste. These are not readily available on the market and can even be bought in supermarkets, however, all-natural products are the best if you are looking for something which is beneficial.
You can use charcoal to cleanse and whiten the teeth by simply dipping a damp toothbrush into activated charcoal powder and brushing your teeth with it for two to three minutes.
Another way to use charcoal for your dental hygiene is to mix a small amount with water and use this as a mouthwash, swishing it around your mouth for a few minutes.
Charcoal not only helps to remove stains and discolouration from the teeth, but it can also kill bacteria and give you fresher, cleaner breath too.
Another popular use for activated charcoal is in face masks. Charcoal has antibacterial properties and works to draw impurities and toxins out of the skin.
Combining the powder with other natural products such as aloe vera or even honey can create a natural facemask which can cleanse, brighten and clear the skin from impurities and dirt.
You can also use a small amount of charcoal mixed with water to create a paste and use this as a spot treatment if you only wish to target certain areas of the face such as the t-zone or for a blemish treatment.
Another popular way of incorporating charcoal into your self-care is by ingesting it. Activated charcoal has many health benefits and using it as a supplement to help aid your digestive health can be useful.
The easiest way to take charcoal internally is by swallowing a small capsule. These are usually bought in the correct dosage and they can help to reduce bloating and discomfort and alleviate trapped wind and usually work very quickly.
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