A Guide To Choosing The Perfect Gourmet Food Grade Salt

Gourmet table salts are favoured by professional chefs and enthusiastic home cooks for their superior texture and flavour. Unlike regular table salts which contain potentially harmful anti-caking ingredients, gourmet salts are minimally processed and free from artificial additives. 


Gourmet salts have a consistent long-lasting flavour without the bitter aftertaste of regular table salts. It is also aesthetically pleasing, with generous glistening crystals rather than the ordinary white powder of regular table salt. These details can really elevate your cooking above the everyday and add that memorable and delicious twist. 


Here’s a look at some of the many benefits of these popular gourmet salts.


Sicilian Sea Salt

Sicilian sea salt is harvested from the Mediterranean shores of Sicily, and it is enriched with essential vitamins and minerals including sodium, potassium, zinc, iron, magnesium, and potassium. This salt has a delicate crunch and a distinctive briny taste that make it ideal for preparing or seasoning seafood dishes.


Himalayan Salt

Himalayan salt is a form of rock salt that is mined from the Salt Range Mountains in the Punjab region of Pakistan. It derives its distinctive rose coloured hue from the high mineral content and trace elements, which contain many of the essential minerals the body requires for healthy functioning. 


Himalayan salt is hand-extracted from ancient mines, and has been used for centuries in its native region for cooking, preserving food, and for cosmetic and medicinal purposes. Food-grade Himalayan salt is ideal for seasoning all kinds of food, adding a long-lasting body and flavour without being too overpowering.


It is especially popular with professional cooks because it is so versatile. Larger grains can be added to meat dishes for slowly absorbed flavour, while more finely ground Himalayan salt is easily dissolved into more liquid dishes such as stews and soups or doughs. The unique pink crystals also make attractive table decorations when displayed in salt grinders. 


Not only is Himalayan salt an excellent cooking ingredient, but it can also be used for therapeutic purposes. The coarse grains are ideal for making homemade exfoliating scrubs for the face and body. Some people find that they can help to ease dry skin conditions and eczema when added to a bath or foot soak.


Black Salt "Kala Namak" 

This unique salt is harvested in India, where it has formed in centuries old volcanic matter. It has a lower sodium content than many other types of salt, so it is particularly beneficial for those who wish to lower their intake. It is a highly prized cooking ingredient for its bold and unique flavour. 


Red Sea Salt

The Red Sea is famous for its high saline concentration, which makes it easy for bathers to float in. It is naturally rich in salt content due to low rainfall and high rates of evaporation, and this salt has been harvested for centuries for both cooking and medicinal purposes. 


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