What Are The Benefits Of Using MSM & Vitamin C Supplements?

Methylsulfonylmethane (MSM) is a naturally occurring sulphur compound that is found in plants, animals, and the human body. It can be manufactured for use as an alternative health supplement, and is highly popular due to anti-inflammatory and antioxidant properties, and is particularly effective when used in combination with vitamin C.


Here’s a look at the main benefits of taking MSM vitamin C powder.


Improved recovery time after exercise

When we undertake intense exercise, it inflicts damage to the muscles through inflammation and oxidative stress. MSM can reduce this effect, helping to lessen muscle soreness and stiffness after an exercise session and improve recovery times. This can help athletes gradually increase their training and boost performance. 


Bone and cartilage protection

Vitamin C plays an important role in the body’s healing process, and it also works in synergy with MSM to maintain the health of our bones and cartilage. Therefore it can be taken as a preventative measure for joint pain people who exercise regularly. 


Relief from joint pain

There is scientific evidence to suggest that MSM is effective in relieving joint pain and managing inflammatory conditions such as arthritis. It plays a key role in the production of collagen and glucosamine, which are essential to the health of our bones and joints. 


Clinical trials showed that patients with osteoarthritis-related knee pain reported reduced joint swelling, less pain, and improved functionality after taking MSM supplements when compared to a control group who took a placebo.


Improved complexion

MSM supports the production of collagen, which is a protein that helps our skin to remain supple and elastic. We naturally produce less collagen as we age, which can lead to the development of wrinkles and sagging skin. Boosting collagen levels can slow down the effects of ageing and help to retain a more youthful complexion. 


Vitamin C contains antioxidant properties that help to protect the skin from ageing, and it also works in conjunction with MSM to boost collagen production. 


Stronger immune system

There is some evidence to suggest that MSM can help to support the immune system by reducing levels of oxidative stress and inflammation in the body. The immune system relies on a combination of cells, tissues and organs to ward off infections and viruses, and this can be compromised by nutrient deficiency, stress, tiredness, or general poor health.


MSM can also boost the production of glutathione in the body, which is one of the most powerful natural antioxidants. Furthermore, sulphur, which is a key component of MSM, plays an important role in the production of immunoglobulins, which work to support the immune system. 


Vitamin C also enhances the body’s ability to utilise sulphur, and independently works to support the immune system. 


Write a comment

Comments: 0

Follow us:



The Clay Cure Co.

Scope Complex Unit C

Wills Road

TQ9 5XN Totnes 

Tel: Mobil:  +44(0)7971522429

       Office:  +44(0)1803862259

Email: theclaycure(at)gmail.com


VAT Reg. No: GB 284 3833 78 

Important notice to customers outside the UK

Products shipped internationally from the UK may be subject to import taxes and duties imposed by local governments. The customer is the importer of record and therefore is responsible for all import taxes, duties, and customs clearance fees. Any additional taxes, fees, or other charges necessary to clear the parcel through customs will need to be paid in full by the customer. Orders will normally be cleared through customs by our courier on behalf of the customer with all taxies, duties and fees being paid to the courier upon delivery. We have no control over these taxes, duties or fees. VAT registered companies may be able to reclaim import VAT through their VAT return, but we are unable to advise on this and recommend contacting the local customs office for further information.

open hours:

Monday to Friday: 9:30am - 5pm

we are: